Events Calendar
VIDAM 2026: 2nd & 4th Mondays
Karuna Yoga Sanctuary, 25 Main St. Northampton, MA
February 9 and 23 / March 9 and 23 /
April 13 and 27 / May 11 and 25 etc.
VIDAM is a bi-weekly collective movement improvisation experiment that has been gathering for nearly 20 years. Guided by curated electronic sound and occasional live music, it offers a space for experimentation, play, and shared attention. Inspired by Contact Improvisation and dance composition, the form is minimal and open, allowing individual choice and collective presence to unfold together.
Wednesdays 9:05am @YMCA Northampton: Somatic Yoga
Somatic Yoga blends the philosophy and practice of yoga with somatic exploration, helping you listen to and trust your body’s innate wisdom. The practice encourages mindful movement, adapting to your body’s needs while deepening your physical and personal connection.
Focusing on grounding, dynamic movement, and fascia-based principles, Somatic Yoga nourishes joints, strengthens connective tissue, and promotes healthy movement. Through inward listening and individual expression, you’ll explore movement as an inquiry, discovering new ways to move with authenticity, grace and ease.
This practice balances between guidance and freedom, offering a nurturing space to learn nourishing movement patterns. Accessible to all levels, Somatic Yoga supports greater presence, body awareness, and emotional connection, empowering you to expand your movement potential and embrace your body’s wisdom.