Wednesdays 9:05am @YMCA Northampton
Somatic Yoga
Somatic Yoga blends the philosophy and practice of yoga with somatic exploration, helping you listen to and trust your body’s innate wisdom. The practice encourages mindful movement, adapting to your body’s needs while deepening your physical and personal connection.
Focusing on grounding, dynamic movement, and fascia-based principles, Somatic Yoga nourishes joints, strengthens connective tissue, and promotes healthy movement. Through inward listening and individual expression, you’ll explore movement as an inquiry, discovering new ways to move with authenticity, grace and ease.
This practice balances between guidance and freedom, offering a nurturing space to learn nourishing movement patterns. Accessible to all levels, Somatic Yoga supports greater presence, body awareness, and emotional connection, empowering you to expand your movement potential and embrace your body’s wisdom.
