At Body&Being, I offer a holistic approach to psychotherapy that blends somatic and nature-based practices with mindfulness, Internal Family Systems (IFS), and my experience working with complex trauma, ADHD, depression, anxiety, and addiction. I believe in the power of vulnerability and the wisdom of your body to guide you through life's challenges. Whether you're seeking relief from emotional or physical discomfort, or simply wanting to reconnect with your inner self, my goal is to create a compassionate space where all parts of you are welcome.
The Heart of our work is the Relationship we build.
Healing happens through the safety and trust cultivated between us.
I affirm trans, queer, and non-binary people. I am excited to create a space that honors our shared experience; inviting us to learn from one another.
My approach is patient, compassionate, and grounded in the belief that vulnerability is power and slowing down to listen to your body’s impulses can help bring you closer to understanding your inner wisdom.
Body Wisdom
All Parts Welcome
Whether it's fear, resistance, or joy, everything is allowed to be part of our work together. By acknowledging all parts of you, we help you cultivate trust and self-compassion.
No Fixing, Just Being
Therapy isn’t about making things go away; it’s about being present with whatever arises. Together, we’ll create a space to hold tension, discomfort, and vulnerability with care. Healing comes from returning to trust and self-compassion, embracing the complexities of your experience. Through this process, we’ll deepen your connection with your body, mind, and emotions—allowing all parts of you to emerge and be met with compassion.
Conscious Movement
Is a dynamic, meditative practice that attunes you to your bodily sensations, fosters curiosity, and invites you to reclaim sovereignty over your body. This revolutionary act creates space for inner trust, deep rest, and nervous system regulation. Through movement, breathwork, and mindful presence, we allow for physical and emotional release, opening new pathways to self-expression and inviting the emergence of your pure Self. Together, we’ll uncover layers that may have limited your full expression, creating opportunities to liberate tension and lean into your inherent capacity for joy and pleasure. In this process, we redefine what it means to fully inhabit your body, embracing the profound freedom and expansiveness it offers.